Cauliflower Crusted Pizza


121 cals



  • For the crust
  • 1 large head cauliflower, cut into chunks
  • 2 eggs
  • 1 tsp dried oregano
  • 1 tbsp coconut oil, melted
  • 1.2 tsp sea salt
  • For the pizza topping
  • 5 tbsp tomato puree
  • 6-8 mushrooms, chopped
  • 1 onion, sliced and caramelized
  • 1 garlic clove, minced
  • ½ small bunch of basil, chopped
  • 125g mozzarella ball
  • A few pinches of chilli flakes
  • Sweet red peppers, cut into chunks
  • Your choice of meat (optional)


Nutritional Info

  • Per slice
  • Calories 121
  • Protein 9g
  • Carbohydrates 10g
  • Sugar 5g
  • Fibre 4g
  • Fat 6g


  • Heat oven to 200C. Pulse the cauliflower chunks in a food processor until finely chopped, like rice. Transfer to a bowl and add 2 tbsp water, cover with cling film and microwave on high for 5-6 mins or until softened.
  • Remove the cauliflower from the bowl and pour into a sieve, straining out the excess liquid. The more liquid you can get out of it, the crispier the crust will be.
  • Mix the cauliflower with the eggs, oregano, coconut oil and salt.
  • Line a baking tray with baking parchment and grease with oil. Mound the cauliflower mix into the centre of the tray, then use a spoon and your hands to spread out into a 30cm round. Make it a little thicker at the edges to create a ‘crust’. Bake for 30 minutes or until the crust is golden brown and cooked right through.
  • Remove from the oven and add the toppings
  • Spread the tomato puree you are using on the crust. Evenly distribute all the toppings over the sauce and return to the oven for a further 10-15 minutes. Remove from the oven and allow to cool for 5 minutes. Slice with a pizza cutter and serve.
  • Makes 8 slices