Chia cup with fruit compote





  • 1/2 cup Protein World chia seeds
  • 2 cups almond milk (or other plant-based milk)
  • ½ scoop Protein world slender blend
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup
  • 2 kiwis
  • 1 large mango
  • 1 cup raspberries
  • 1/2 cup yogurt of choice
  • 2 tbsp hemp hearts
  • Fruit for garnish (optional)

Nutritional Info

Per serving:

  • Calories 350
  • Protein 17.3g
  • Carbohydrates 24.7g
  • Fat 15.5g
  • Fibre 18.2g



Mix the chia seeds, almond milk, slender blend, vanilla extract, and maple syrup together in a bowl. Whisk for 1-2 minutes until the mixture begins to thicken. Place in the fridge and allow to thicken up for 1 hour.

Place the kiwis in a blender and blend until smooth. Remove and repeat with the mango and raspberries.

Once the chia pudding is thick, begin layering the chia pudding, fruit purees, and yogurt in a glass.

Start with some fruit puree on the bottom, followed by some chia pudding, followed by some yogurt. Repeat this process until you have filled your glass.

Garnish with hemp hearts and fresh fruit if desired.