Eggy Breakfast Muffins


286 cals



  • 1 bell pepper (your favourite colour)
  • ​​3 spring onions
  • ​​4 little cherry tomatoes/one normal tomato
  • A Handful of Spinach
  • ​​6 Eggs
  • ​​A good pinch of salt and Pepper
  • Tbsp Flax seed powder

Nutritional Info


  • Preheat the oven to 200°C/ 390°F and grease a muffin tin with coconut oil
  • ​​Wash and dice the pepper, onions and tomatoes and put them in a large mixing bowl.
  • ​​Add the eggs, spinach, flaxseed, salt and pepper and mix well
  • ​​At this point you could also sprinkle over some grated cheese (crumbled feta works great)
  • Pop the tray into the oven for 15-18 minutes or until the tops are firm to the touch.