Low Calorie Slender Blend Recipes UNDER 5 Minutes




Why is The Slender Blend our BEST SELLING protein powder?



- The versatility!You can make a range of different recipes including Slender Smoothies, Protein Porridge, Baked Oats and no bake protein bars!



- How LOW in Calories they are! Each 40g serving of The Slender Blend is UNDER 200 calories! 



- They are PACKED with protein! There is over 20g of protein per serving in The Slender Blend!



Here are SOME of our FAVOURITE recipes that use The Slender Blend



Cookies & Cream Baked Oats





30g Vanilla Slender Porridge
20g Cookies & Cream Slender Blend
1 scoop Cookies & Cream Mug Cake Mix (TRUST US )
100g Non Fat Greek Yoghurt
150ml water (add more if needed)
1 tsp baking powder
1 1/2 crushed Oreo biscuit



Calories: 381
Fat: 7.1g
Carbs: 47g
Protein: 34g



Biscoff Protein Porridge







40g Vanilla Slender Porridge
20g Speculoos Slender Blend
100g Non-Fat Greek Yoghurt
200ml water (less or more to microwave your oats/porridge)



Calories: 280
Fat: 3.9g
Carbs: 24g
Protein: 33g


Biscoff Protein Shake




30g Speculoos Slender Blend
250ml Almond Milk
1/2 frozen banana
1 tbsp speculoos spread


Calories: 320
Fat: 10g
Carbs: 34g
Protein: 24g



Nutella Brownie Shake 


30g Choc Caramel Brownie Slender Blend
250ml hazelnut milk
100g Nonfat Greek yoghurt
1/2 frozen banana
1 tsp cacao powder


1/2 tsp cacao powder
Handful of hazelnuts


Calories: 430
Protein: 32.7g
Carbs: 41.3g
Fat: 18g



Jam Shortcake Baked Oats 






Baked Oats Base:
50g NEW Jammy Swirl Slender Porridge
150ml Almond Milk
100g Non Fat Greek Yoghurt
1 tsp baking powder
1 tsp strawberry jam

Strawberry Protein Icing:

20g Strawberry Slender Blend
2 tbsp non fat Greek yoghurt
Dash of water
Sliced strawberries


Calories: 440
Fat: 5.2g
Carbs: 49.3g
Protein: 44.3g



Biscoff Cookie Dough Bites (NO BAKE)






3/4 cup almond flour
1/3 cup oat flour
2 tbsp sugar free sweetener
2 tbsp coconut oil
1 tsp vanilla extract
2 tbsp Speculoos spread/cookie butter
2 scoops (20g) Salted Caramel Vegan OR Slender Blend
Handful of dark choc chunks




MIX ALL Ingredients together
ROLL into little ball bites
FREEZE for a couple hours/overnight
COAT in melted dark chocolate




Vanilla Frappé Slender Shake



4 scoops Vanilla Frappé Slender Blend
100ml almond milk (or milk of choice)
1 tbsp Caramel Sauce OR Mocha Sauce
LOTS of ice (to blend)
1/4 tsp vanilla extract

Calories: 183
Protein: 23.3g
Carbs: 13.6g
Fat: 3.5g